THE FOURTY FIVE
A 45-day training and nutrition guide with separate male and female tracks. Built to help you feel better, train smarter, and see real change, no extreme promises.
Book a call with a vetted coach in fitness, health & diet, or social media & sales. New coaches are added regularly — check out who's available.
Join The45 Complete Challenge: a 45-day coached program with weekly-unlocked training, nutrition, and recovery for the Male and Female tracks. And once you finish, membership keeps going — community features, new recipes, and every future program we build. Monthly membership, cancel anytime.
Two fully separate tracks, real structure, and a 45-day plan built to become an actual habit, not just another program you start and quit.
Stay in the Loop
No spam, just occasional updates on new drops, coaching openings, and recipes from The Fourty Five.
Real feedback from people using the guide right now, on both the Male and Female tracks.
"The Fourty Five actually made sense from day one. No fluff, no guessing, just a plan I could follow and stick with."
"I'm so grateful I started this. It's the first plan that worked with my body instead of fighting it every week."
"Six weeks in and it's still the easiest program I've followed. Clear instructions, real structure, real results."
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FAQ
The stuff most people wonder about before they commit.
The Guide is a one-time $25 download: the full 45-day plan, both tracks, yours to keep and go at your own pace. Complete The Fourty Five is the coached membership: the same structure unlocked one week at a time, plus ongoing training, nutrition, and recovery content. It keeps going after day 45 with community features, new recipes, and every future program we build.
Track is about your body, not your goal. Male Track is discipline-driven training built around fixing your weakest point. Female Track is built around your cycle instead of a fixed plan. You pick once at the start and everything else adapts around it.
Real, sustainable change takes weeks, not days, that's the whole point of 45 days instead of a quick fix. Most people notice a difference in energy and consistency within the first two weeks, with visible physical change building through the full six weeks.
No. Every week of training has a gym version and a home version, same structure, different equipment. Pick whichever you have access to, or switch anytime.
Yes. It's a monthly membership, cancel anytime, no contracts. You keep access through the end of your current billing period.
Reach out and we'll sort it out. We'd rather make it right than have you stuck with something that isn't working for you.